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It’s a practice that uses vibrations such as voice, crystal or Tibetan singing bowls, chimes, drums, rattles, tuning forks, etc, in order to relax your mind and body. Some proponents also believe it can relieve certain ailments, including depression, anxiety and insomnia.
Sound healing can also help you clear energetic blockages and thus facilitate healing on a physical, emotional and mental level. Some of the benefits of sound therapy include: reducing or eliminating stress or pain, clarity, peace, calm and much more.
Crystals take millions of years to form underground. The way crystals are formed (by repeating chemical structures) is believed by some to imbue them with the ability to hold energies.
There are different types of crystals, depending on the type of mineral it’s made from and the conditions it grows in. These differences are thought to change the effect the crystal has energetically.
Crystal healing is a holistic and natural therapy that taps into the energetic power of crystals and how they affect the body and mind. A crystal therapist will place healing crystals on or around a client to help unblock, focus and direct energy.